Words With A MAD Coach

Your Success Meter

Your success Meter.  Know that you are a champion based on your efforts and not by what others say

Guns Down Gloves Up

Interview with Coach Jomo Lucas 

Wild West Wednesday

Random Thoughts about MMA

Local MMA Health Update

A wide view of MMA in North Carolina and what the future may look like

Family Fight Team

Why do fight teams fail after gaining a measure of success?

Preview of Harvey vs Wilson FFI 22

As they prepare for their championship bout on September 14th, both Shameek Harvey and David Wilson can draw from their past experiences to fuel their performances. Harvey, who has faced the challenge of fighting for championships but has yet to claim a title, can find inspiration in the resilience he's shown throughout his career. Each of those championship fights, though ending in defeat, has added layers to his skillset, mental toughness, and understanding of what it takes to reach the top. Knowing he’s been close before can push him to dig even deeper this time, proving to himself and others that persistence pays off.
Wilson, on the other hand, has the experience of being a champion at the amateur level, which brings a different kind of pressure—one of living up to his past successes. He can draw from the confidence of knowing what it feels like to have his hand raised in a championship setting, using that memory to guide him through the tough moments in this fight. His ability to bounce back from losses and continue to perform at a high level demonstrates his tenacity and belief in his abilities. This bout represents another opportunity for him to show that he can translate his amateur success into the pro ranks.
For fans and fellow fighters, the performances of Harvey and Wilson can serve as powerful reminders of the value of perseverance, regardless of past results. Both fighters exemplify that setbacks are not endpoints but rather opportunities for growth. Their journey to this moment, marked by both victories and defeats, highlights the importance of staying committed to the process, continuously improving, and never losing sight of the ultimate goal. Their courage to step into the cage again, despite previous disappointments, is a lesson in resilience that can inspire anyone facing challenges in their own pursuits.

No One is Coming

Develop your own powerful statement about personal responsibility and self-reliance. It must suggest that waiting for external help or solutions won't lead to success or fulfillment. Instead, it encourages you to take charge of your own life, make decisions independently, and develop the strength and skills necessary to overcome challenges on your own.
In essence, it's about becoming proactive, resilient, and self-sufficient, recognizing that your progress and well-being are ultimately in your hands.

Music Lesson with Al "Spawn" Simmons

What makes an MMA Coach turn to a music performer? I don't know either so I asked one. Al Simmons explains his transformation.

Who are members of your support team?

People on your support team can range from family members, teachers, friends, and fans of what you do.  Listen as the MAD Coach talks about the importance of having them in your circle of influence.

Bare-knuckle boxer J.Dot Brown

In this engaging episode of "Words with the Mad Coach," host Coach Ses explores the remarkable journey of martial artist and bare-knuckle boxer J.Dot Brown. They discuss J.Dot's early influences, including his stepdad and Taekwondo training, and how these experiences shaped his fighting career.
J.Dot offers insights into his transition from traditional martial arts to MMA and bare-knuckle boxing, emphasizing his impressive 10-fight win streak. He also delves into the strategic nuances of bare-knuckle boxing and how he prepares for his upcoming fights, particularly his highly anticipated match against Howard Davis.
Listeners will gain a deeper understanding of J.Dot's fighting philosophy, his respect for his coaches, and his commitment to leaving a legacy in martial arts. The episode also touches on his aspirations outside the ring, including coaching and potentially opening his own martial arts school.
Tune in to hear J.Dot Brown's inspiring story of resilience, strategic thinking, and unwavering passion for martial arts.