Posture (Foundational Work)

Posture (Foundational Work)
Posture is the structure that allows every movement to exist without collapse, giving the fighter a stable platform to see, think, and act. When posture is correct, energy transfers cleanly through the body, making strikes sharper, defenses tighter, and transitions effortless rather than forced. Lose posture, and everything else—position, timing, distance, and balance—starts negotiating instead of commanding.